Daily score: 7 (right hip a bit tight)
Workout:
#3
A. Hex bar vertical jumps (unloaded); 5 reps x3; rest 1 min
Done
B1. KB snatch; 10 reps x2/side; rest 1 min
Done with 26#
B2. Trap bar deadlift; 15, 15; rest 1 min
Done with 95#
C1. V-ups; 20 reps x2; rest 1 min
Done
C2. Jumping skips; 10 reps x2; rest 1 min (same skips as you did as a
kid but try to jump a little higher per rep)
Done
+
10 min amrap:
10 DB hip thrusts 50# w/ 1 sec pause at the top
10 air squat jumps
10 deck squats
30 sec wall sit
3 rounds plus 10 db ht
I also added on the adductor stretch video.
Quads were burning during the amrap. All the movements went well today. My right hip has felt a bit locked up for a week or so. I think some of it is ‘running’ in the round pen while training my horse and some from foiling. I was happy to have some extra time and add on the adductor stretch video. I think it helped. Will try and do the hamstring one sometime soon too. Off to the river today! Thanks!
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