Daily score: 8
Workout:
#2
Gymnastic bodies; handstand
2-2-2-1-3
+
Every 2 min x4 sets of each
1- 5 push press
2- max reps strict ring dips w/ 1 sec pause at the top
85/5
85/4
90/5
90/4
+
12 min amrap:
3 strict pull ups
3 strict press @70% estimated 1rm
12 ring rows
12 push ups
4 rounds plus 3 plus 3 plus 6 ring rows
+
6 min emom @100% effort:
1- assault bike sprint 15 sec
2- max burpees in 15 sec
10 cals/5.5 burpees each round
Arms were tired while trying to wash my hair after this one :). Hands/wrists still a bit sore from my entire lifestyle, not terrible though, and I think it’s just part of the deal at this point. Things felt good. Most of the time in the amrap was the push ups, did them in 3’s. Trying to keep good form as sometimes my right shoulder flares up. Felt good today. Thanks!
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