Daily score: 9
Workout:
#6
A. Hex bar deadlifts 5x5; rest 2 min (Start at your 3rd set from last
week's weight and then try to end heavier than last week)
165, 175, 175, 185, 195
B1. DB power snatch; 10 alt'ing reps x4; rest 1 min
Done with 35#
B2. High knees; 50 feet x4; rest 1 min
Done
C1. Barbell hip thrusts; 15 reps x4; rest 1 min
Done with 125
C2. Farmers carry; 100 feet x4; rest 1 min
Handles plus 140#
C3. Prowler push heavy - 30 sec x4; rest 3 min
Sled plus 85#
Felt good and recovered for this one. A solid combination that had me ready to be done at the end. DL’s felt super strong. C series was tough, in a good way. Thanks!
No comments:
Post a Comment