Daily score: 6 (smoked from foiling)
Workout:
#4
12 min emom:
1- 50 sec single leg wall sit marches
2- 50 sec wall deadbug marches
3- 50 sec isometric glute bridge march
4- 50 sec bent knee hollow body hold
Done
+
A. Front rack in place lunge; 24 alt'ing steps x3; rest 2 min
Done with 65#
B1. goblet squats @1512 (5 sec pause at the bottom, 2 at the top. keep
tension in your core the entire time); 10 reps x3; rest 90 sec
10/5/5#
B2. Box squats; 18, 18, 18; rest 90 sec
* same weight as last week for A/B's
Done with 75
C1. Single leg good morning; 6-8x3/side; rest 1 min
Done x8/side x3
C2. Adductor side plank; 30 sec x3/side; rest 1 min
Done
C3. Anterior tib raises; 50 reps x3; rest 1 min
Done
We squeezed in two big days of foiling this week and yesterday was a huge day. Making some progress on down winding. Shoulders are shot from prone paddling back up-wind. Even my core is a bit sore. I had a few ab cramps during the Emom but made it through. The rest of this felt great but took all my energy. By the way, that adductor stretch video totally fixed the hip pain I had after this workout last week. So good to have that in my arsenal. Thanks!
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