Daily score: 8
Workout:
#3
30 min amrap:
Row 500m at moderate effort
100 foot sandbag carry
Assault bike 90 seconds at moderate effort
100 foot double farmers carry
ski erg 500m at moderate effort
100 foot heavy sled drag
2 rounds +500+100+90+100+500
100# sand bag, handles plus 140, sled plus 90
+
A. Tuck ups; 30 reps x2; rest 90 sec
Done
B. DB side bends; 20 alt'ing reps x3; rest 90 sec
Done
Great session. Loved the amrap. Glutes are already sore. I felt my right hip flexors cramp a bit in the tuck ups. I think they are a bit shot after the weekend of horse back riding. But all in all my body handled that very well. Thanks to you! Thanks!
No comments:
Post a Comment