September 10, 2023

Daily score: 7 (low back still tight from manual labor)

Workout:

#5
A. Single leg DB RDL @3221; 8 reps x4/side; rest 1 min bw sides

Done with 15’s

B. Weighted hip extensions on GHD; 10 reps @1115 x4; rest 2 min

Done with 5#

C1. Goblet hold cossack squat; 10 alt'ing reps x4; rest 10 sec

Done with 20#

C2. Box jumps; 1.1.1.1.1x4; step down/rest 90 sec

Done

D. Band resisted frog thrusts; 65 reps x2; rest as needed bw sets

Done

Great session.  Low back was lit up after the ghd extensions.  Feel a healthy bit of sore the next day.  Glutes and low back mostly.  Thanks!