Daily score: 8
Workout:
#2
A. Single leg DB RDL @3221; 8 reps x3/side; rest 1 min bw sides
25’s, 15’s, 15’s
B. Weighted hip extensions on GHD; 10 reps @1115 x3; rest 2 min
Done with 5#
C1. Goblet hold cossack squat; 10 alt'ing reps x3; rest 10 sec
20# x10 x3
C2. Box jumps; 1.1.1.1.1x3; step down/rest 90 sec
Done
D. Band resisted frog thrusts; 50 reps x2; rest as needed bw sets
Done
So happy to sneak this in. We also got to go winging yesterday. My upper body was pretty sore so this was perfect. Leave for the state fair tomorrow! The rdls with 25’s were pretty hard, back got a bit tired, working with the 15’s was better. Hip extensions at tempo were legit. Definitely well rounded tire glutes hips hami’s after. Thanks!
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