Daily score: 8
Workout:
#4
Gymnastic bodies:
- Handstand
1/3/2/4/3
+
A. Seated DB strict press @3131; 6-8x4; rest 90 sec
25x7x2
25x6x2
B1. Chin over bar isometric holds; amsap x4; rest 30 sec
:30, :22, :21, :20
B2. Band assisted CTB pull ups; amrap unbroken x4; rest 4 min actively
bw sets while on ski erg
4,5,5,4
C. Strict ring dips; amrap unbroken with 1 sec pause in top and bottom
of dip x4; rest 90 sec
5,5,4,3
+
12 min amrap:
20 sec side plank per side
10 sec L-sit
20 arch arch body rock
6 rounds plus 20/20
Super happy with how my body is handling a very physical week of labor on the farm. Finishing the round pen today! I think maybe last week I did the chin over bar hangs with palms facing me, this week I did the opposite and it was harder. Everything felt great. Love it! Thanks!
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