Daily score:
Workout:
#2
A1. Goblet hold squats @4040; amrap (-2) unbroken 70# x3; rest 90 sec
4/5/4
A2. Two arm DB front rack walking lunge; 50 feet x3; rest 90 sec
Done with 35’s
A3. Goblet hold lunge matrix; 2 reps per side 26#; rest 90 sec
(curtsy, revrese, lateral, forward, crossover = 1 lunge matrix)
Done
B. single leg hip thrusts; 15 reps x3/side; rest 1 min bw sides
Done
C. 5 min continuous jump rope footwork - single unders, speed steps,
skiers, straddles. if you cannot do unbroken, then rest and
accumulate 5 min in as few sets as possible.
Done unbroken
+
10 min amrap:
10 DB hip thrusts 50#
10 back extensions on GHD
20 sec sorensen hold
30 sec hollow body rock
4 rounds +10+10+20+9
The A series is a solid combo. Legs/glutes were in a different state by the time I got to B. Some of my challenge with the 70# kb for the goblet squat is upper back /neck strain but not terrible. Still sore from the upper body day lol. Jump rope went pretty well, couldn’t believe how long 5 minutes felt! Quite pleased my calves didn’t blow up but as soon as I was done I had to stretch the right one a bunch to keep it loose. Amrap went well. Thanks!
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