Daily score:7
Workout:
#6
35 min amrap:
Row 500m at moderate effort
100 foot sandbag carry
Assault bike 90 seconds at moderate effort
100 foot double farmers carry
ski erg 500m at moderate effort
100 foot heavy sled drag
3 rounds +500m +50 feet
100# sb, handles plus 140#, sled plus 130#
+
A. Tuck ups; 35 reps x2; rest 90 sec
Done
B. DB side bends; 24 alt'ing reps x3; rest 90 sec
Done with 50’s
I am loving how physical my daily life is. I spent about an hour shoveling extra sand out of the round pen then an hour racking the inside level. Then I picked up pasture manure/hauled the wheel barrow, then I worked out. It’s so great. Work is my recovery time. This amrap is really an awesome balanced combo of things. I had to add weight to the sled this week since the grass was dry. Felt good and tired at the end. Always enjoy the core work. Thanks!
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