September 18, 2023

Daily score: 8

Workout:

#1
Gymnastic bodies:
- Handstand

2/2/2/2/1

+
15 min emom
1- 30 sec max reps strict pull up
2- 30 sec max reps ring row
3- rest

6/17

6/14

5/14

5/14

5/14

rest 5 min
15 min amrap:
1- 30 sec max reps strict dips
2- 30 sec max reps push ups
3- rest

9/9

6/11

8/10

7/9

6/8

+
A. KB arm bars; 3 slow controlled reps in both directions x3; rest as needed

Done with 20#

B. Hanging L hold to straddle; amrap x3; rest 90 sec (focus still is
on quality of reps moreso than just accumulating sloppy reps.  Bent
knees if you cannot do at least 5 quality reps)

5/6/6

C. Hollow body hold on GHD; 30 sec x3; rest 30 sec

Done

My right shoulder is torched from this one the next day.  I think the dips/push up combo was the culprit.  Pretty great. My limiting factor on the hanging L to straddle is right quad cramps.  Feels good to be a bit sore.  Thanks!