Daily score: 6 a bit sore
Workout:
#3
30 min amrap:
20 sec passive hang on pull up bar unbroken
row 15 cals
30 sec isometric barbell front rack hold (110% current 1rm front squat)
Assault bike 15 cals
1 min plank hold
ski erg 15 cals
4 rounds +20+15 cals
135# barbell
+
A. Copenhagen plank; 30 seconds x5/side; rest 30 sec bw sides
Done
B. side body crunches on GHD; 15 reps x2/side; rest 1 min
Done
Enjoyed the amrap. No issues. Thanks!
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