Daily score: 8
Workout:
#2
A. Partial deadlift (from knee); 5x5; rest 2 min
175, 195, 205, 215, 215
B. Two arm DB front rack rear foot elevated split squat; 8-10x3/side;
rest 1 min bw sides
Done x10 with 15’s x3
C. Single leg staggered stance russian KBS; 15 reps x3/sid;e rest 1 min bw sides
Done with 53#
D. DB hip thrusts; 12-15x3; rest 90 sec
Done with 35’s x15x3
+
15 min amrap:
30 sec hollow body rock
20 sec copenhagen plank per side
3 stability ball stir the pots
6 cal row
5 + 30 +20/20
Great session. Felt good to move some heavy weight with the DLs. 35’s were the most I could manage balancing on my hips for the hip thrusts. Amrap felt great, love the core work. Thanks!
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