July 5, 2023

Daily score: 7

Workout:

#3

A. Single arm DB snatch; 20 alt'ing reps x3; rest 2 min

Done with 35#

B. GHD sit ups; 10 reps x4; rest 1 min

Done

C. Circling back extensions; 5 reps in both directions x3; rest 2 min

Done

+
30 min amrap:
20 sec copenhagen plank per side
10 back extensions on GHD
20 double DB side bends
20 sec arch body rock
500m row

5 rounds +20/20 +5 back ext

I may not be tracking a ton of workouts but it’s been a physical week with farm projects and athletic horse rides.  Loved this workout.  So fun to db snatch again :).  Always loved that movement.  Sore the two days after from the ghd sit ups (in a good way).  Everything else was great!  Thanks!