Daily score: 6 (tired)
Workout:
#5
A1. Sandbag bear hug hold rear foot elevated split squats; 10-12x3; rest 45 sec
12, 10, 10
A2. Sandbag bear hug hold reverse lunges; 20 alt'ing steps x3; rest 45 sec
Done
B. Barbell hip thrusts; 24 reps x2; rest 2 min
85,85
C. Single leg RDLs; 10-12x2/side; rest 45 sec bw sides
35x12x2
D. Farmers carry; 100 feet x2; rest 45 sec
Done, handles +180
+
EMOM 20 min:
1- max reps burpees in 25 sec
2- 20 sec single unders/20 sec speed steps
3- max reps burpees in 25 sec
4- 20 sec crossunder single unders/20 sec double unders
Done, 7 burpees per and did about 10 cals for every other minute on the bike.
Just feeling tired from being busy and active. Wish I didn’t have to work ;). Felt good in this one until the first round of jump rope and my left calf immediately got pissed. I don’t know what it is exactly but it’s sharp and painful and takes days to get better. So I just stopped and hopped on the bike every other minute. No biggie but I think maybe my body doesn’t love rebounding. Thanks!
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