Workout:
#3
Row sprint 10 seconds @90% max effort
row 50 seconds easy
x10
Row sprint 10 seconds @90% max effort
row 50 seconds easy
x10
Done, 111 cals
+
assault bike 10 seconds @90% max effort
assault bike 50 seconds easy
x10
Done, 106 cals
+
A. L-sit; accumulate 3 min in as few sets as possible
Done in 15 second segments x12
B. GHD sit ups; 10-15 reps x3; rest as needed (keep tempo controlled
15x3
Wow has is been a great two week summer vacation. We spent 6/8 days winging in the gorge and then the next week in central Oregon mountain biking. I could get used to that life. But it’s also good to be home to the animals and back in the gym. This was a great re-start. Love a little cardio and some core. Went well. I have a horse thing this weekend, looking like I won’t need a new workout until august 17. Thanks!
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