Daily score: 8
Workout:
#1
Gymnastic bodies:
- Handstand
2.5, 5, 2, 4.5, 3
+
A. Strict press; build to a 5rm
85
B. Weigthed pull up; build to a 3rm
15
C1. DB bench press @22x1; 6-8x3; rest 90 sec
30x8
35x8x2
C2. Bent over DB rows; 8-10x3; rest 90 sec
35x9x3
D. Straight arm pulls to inversion on rings; 3 slow controlled reps
x3; rest as needed
Done
Perfect session for the end of a busy stretch. Was alone in the gym jamming to Taylor Swift and trying to go as heavy as I could. Everything felt good. The inversions are so hard. Takes lots of brain power to try and keep the arms straight. Thanks!
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