Daily score: 8
Workout:
#6
A. Single arm DB snatch; 24 alt'ing reps x3; rest 2 min
Done with 35#
B. GHD sit ups; 14 reps x4; rest 1 min
Done
C. Circling back extensions; 6 reps in both directions x3; rest 2 min
Done
+
30 min amrap:
25 sec copenhagen plank per side
12 back extensions on GHD
24 double DB side bends
30 sec arch body rock
500m row
5 rounds, 50# dbs on side bends
Marc did this with me and it was fun. I’m sure I’ll have some ab soreness again, love it. It was 96 degrees here today so we sweated this one out. Ready for the next block! Thanks!
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