July 8, 2023

Daily score: 9

Workout:

#4

Gymnastic bodies:
 - Handstand

1,1,3.5,1,1.5

+
For time:
60 DB strict press (same load as last week)
row 10 min at easy pace
60 strict pull ups for time
row 10 min at easy pace

39:45 (6:15, 110 cals, 13:18, 109 cals)

25# dbs

+
A. Loaded passthroughs; 3 slow controlled reps in both normal and eagle grip x3; rest as needed

Done

Actually quite happy with my pull up pace on this.  Did nearly entirely singles but kept on task.  Body feeling good.  Pretty physical horse riding this week has my calves a little sore and abs still a little sore 3 days after ghd sit ups, love it!  Thanks!