Daily score: 8
Workout:
#2
A1. Sandbag bear hug hold rear foot elevated split squats; 10-12x3; rest 1 min
x12, x12, x10
A2. Sandbag bear hug hold reverse lunges; 20 alt'ing steps x3; rest 1 min
Done
B. Barbell hip thrusts; 20 reps x2; rest 2 min
85x2
C. Single leg RDLs; 8-10x2/side; rest 1 min bw sides
35x10x2
D. Farmers carry; 100 feet x2; rest 1 min
Handles +180 x2
+
EMOM 20 min:
1- max reps burpees in 20 sec
2- 20 sec single unders/20 sec speed steps
3- max reps burpees in 20 sec
4- 20 sec crossunder single unders/20 sec double unders
Done, 6-7 burpees each time
I had a horse seminar over the weekend that took up two of my days off. Was dying to get a chance to workout. Felt good. Legs are moderately sore the next day. My calves are tight but managed not to pull anything. Thanks!
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