Daily score: 8
Workout:
#5
20 min EMOM:
1- sandbag bear hug russian step ups 40 sec
2- barbell hip thrusts; 12 heavy reps
3- russian KBS; 17 reps
4- farmers hold 40 sec with DB's
60#sb, 135 bb, 53 kb, 50 dbs
+
20 min EMOM:
1- goblet hold walking lunges; 16 steps
2- light hip thrusts; 22 reps
3- 2 turkish get ups (1/side)
4- double DB OH hold 30 sec 50#/hand
35kb, 85bb, 26kb, 35dbs
+
20 min EMOM:
1- 35 sec hollow hold on GHD
2- 35 sec side plank L
3- 35 sec sorensen hold on GHD
4- 35 sec side plank R
Done
This first emom is tough! Glutes pretty sore the next day. I can barely get through the OH hold with 35’s, no way I could do 50’s. My upper abs cramped 3/5 rounds on the ghd hollow body. I got real warm here super fast and I think I’m a bit dehydrated. Thanks!
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