May 7, 2023

Daily score: 7

Workout:

#4
Gymnastic bodies:
- Handstand

2,2,2,3,2

+
20 min amrap:
15 sec row sprint
5 strict pull ups
5 strict press @75% estimated 1rm
15 sec ski sprint
5 ring rows (feet above rings)
5 strict dips

5 rounds plus 15 plus 5 pull ups

70# strict press

+
A1. DB external rotation eccentric; 15 reps x3/side; rest 30 sec
https://www.youtube.com/shorts/JQHttlGoDic
A2. Internal rotation eccentric; 15 reps x3/side; rest 30 sec
https://www.youtube.com/shorts/AhjXK1BqgpU
A3. Butterfly row; 5 reps x3; rest as needed
https://www.youtube.com/shorts/zPzRAG47G3s

Done, 12# db

Soreness finally improving.  Shoulders a bit stiff and struggled with the handstands.  Everything else felt great!  Thanks!