Daily score: 8
Workout:
#2
20 min EMOM:
1- sandbag bear hug russian step ups 30 sec
2- barbell hip thrusts; 10 heavy reps
3- russian KBS; 15 reps
4- farmers hold 30 sec with DB's
Done with 60#sb, 155 barbell, 53kb, 50# dbs
+
20 min EMOM:
1- goblet hold walking lunges; 14 steps
2- light hip thrusts; 20 reps
3- 2 turkish get ups (1/side)
4- double DB OH hold 30 sec 35#/hand
Done with 35#kb, 85 barbell, 26 kb, 35’s
+
20 min EMOM:
1- 30 sec hollow hold on GHD
2- 30 sec side plank L
3- 30 sec sorensen hold on GHD
4- 30 sec side plank R
Done
Finally some time to workout and finally feeling better. I think maybe allergies drug the whole thing out. The first emom was the hardest. Great session. I’m sure I’ll feel it tomorrow. Also did a ton of yard work and I work night shift tonight but I plan to workout tomorrow too. Until then! Thanks!
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