Daily score: 8
Workout:
#1
Gymnastic bodies:- Handstand
2,1,2,2.5,3
+
3 sets:
10 ring dips
10 strict pull ups
30 sec max effort row
rest 2 min
2:51
3:06
3:02
+
3 sets:
30 sec max effort row
10 push ups
10 ring rows
10 kipping hspu
2:37
2:35
2:32
+
A. Loaded joint rotations with 2.5#; 5 slow controlled reps in both directions
Done
So great to be back in the gym. I need the recovery from 4 days out on the water over the weekend though. Was a lot of core and pulling muscles. This went well…out of practice on the HS, but wasn’t terrible. Dips felt good. Kipping hspu’s are so weird for me but got better as I went. Thanks!
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