Daily score: 8
Workout:
#2
Every 5 min x3 sets:
8 sandbag bear hug russian step ups
8 weighted hip extensions on GHD (25#/plate)
8 hang power snatch 55-75#
8 DB power cleans 25#/hand
65#snatch
2:40
2:30
2:28
+
Every 5 min x3 sets
8 rear foot elevated split squats per side with 2x 20#
16 unloaded hip extensions on GHD
24 double unders
2:32
2:41
2:09 (du ub)
+
Every 5 min x3 sets
10 V-ups
10 tuck ups
10 stradle ups
10 GHD sit ups
2:33
2:48
2:35
Great packed session. Feel like it worked everything and quite sore the next two days, especially my abs. Happy I can still do double unders and snatches, got better as I went. We’ve been working on a ton of farm projects too, it’s been a very physical weekend. Along with horseback riding and today we are going winging :). Love how well my body holds up for it all. Thanks!
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