Workout:
#6
A. Hang power clean x1/push jerk x1/split jerk x1 - 1 complex on the
90 seconds for 12 sets (increase load every 3 sets. End on a
relatively heavy complex)
A. Hang power clean x1/push jerk x1/split jerk x1 - 1 complex on the
90 seconds for 12 sets (increase load every 3 sets. End on a
relatively heavy complex)
85,95,105,110
B. RDL @3030 (use straps for grip); 12 reps x5; rest 90 sec
Done with 85#
C. Strict ring dips; amrap unbroken x3; rest 2 min
9,8,6
D1. L-sit hold; 15 sec x3; rest 15 sec
Done
D2. SA Bent over DB rows on bench; 14 reps x3/side; rest 1 min bw sides
Done with 25#
+
row sprint 10 sec @100%
50 sec rest
bike sprint 10 sec @100%
50 sec rest
ski sprint 10 sec @100%
50 sec rest
x4 rounds (12 min)
Done
Fun workout! Enjoyed the oly lifting. So happy to get some gym time. We are going out of town to mountain bike and wing this week Thursday-Sunday. So won’t start my next block until Monday. Feeling strong though! The ring dips felt super solid. Thanks!
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