Daily score: 8
Workout:
Day 2 -
Handstand 1 - wrist stretches + other warm up drills + progression 1
from freestanding hs hold
Made it through 60 seconds of tripod x5 with the mobility
Rings - Ring mobility (all 8 drills, I sent the link to a band to buy
but for now just an every day light exercise band for each hand will
work)
Done
Rings - Reverse muscle up (if you cannot perform a minute, which i
don't think you'll be able to on your first try, just perform them as
amraps)
:29, :27, :25, :20, :23 (False grip bent elbow hang)
This went really well. Took me about 75 mins, probably mostly d/t learning the movements. Feeling excited to be on these pathways! Thanks!
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