Daily score: 7 (feeling good just a little leftover cough and congestion)
Workout:
#1
Foundation 1 - Front lever
Made it through PE2: 60s of hollow body rocks + mobility
Handstand 1
Stretches
4 exercises done at PE 2
Completed PE 2: 5 rounds of headstand holds 60s + mobility
Foundation 1 - Rope climb
PE 2: shoulders just off ground ring rows + mobility, 5 rounds of 15 reps and 15s=
9,9,7,7,7
+
10 min amrap:
10 DB push press 35#/hand
20 sec side plank per side
5 calorie assault bike sprint (must be max effort each time on this,
record peak wattage for each of these sprints)
4 rounds +10 +20s
Max watts 667
Felt great to move again. Had some great static HS holds in warm up. WOD had my chest burning. Ready to get on track. Thanks!
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