Daily score: 8
Workout:
#2
A1. Wide grip chin over bar hold; amsap x4; rest 30 sec
:20, :22, :16, ;14
A2. Wide grip weighted pull up; 2-3x4; rest 30 sec
10x3
10x2
5x2
5x2
A3. CTB pull up; 15 reps AFAP x4; rest 3 min
Done, pull ups first 3 sets then ctb
B1. Bent over barbell to chest isometric hold; 15 seconds x4; rest 30 sec
Done x4 with 75#
B2. Bent over barbell rows; 10-12x4; rest 30 sec
65x12
65x10x3
B3. Ring rows; amrap.amrap x4; rest 30 sec/rest 3 min
7:5, 7:4, 6:5, 5:4
C. Band shoulder routine;
https://www.youtube.com/watch?v=1YHIV4a81Os&t=4s&pbjreload=101
Done
This all went well. Did mostly pull ups to avoid a chest bruise tomorrow which happens sometimes. Arms were so incredibly shot by the end. And it took me forever to remember how to butterfly pull ups. Glad I got this in! Thanks!
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