Daily score: 7
Workout:
#1
A1. Rear foot elevated DB split squats @22x1; 6-8x5; rest 90 sec
10#/hand x6/leg
10x7
10x6x3
A2. Single leg sorensen hold; 30 seconds x5/side; rest 90 sec
Done
B1. Isometric back squat (from the bottom of the squat, set the bar on
pins and push up against it); 15 sec ramping tension x5; rest 90 sec
Done
B2. Barbell hip thrusts; 10 reps with 2 sec pause at the top of each
rep x5; rest 90 sec
105x10x5
C1. Seated band leg extensions; 20 reps x4; rest 90 sec
Done
C2. Stability ball hamstring curls; 20 reps x4; rest 90 sec
Done
C3. Hollow body rock; 1 min x4; rest 90 sec
Done
Happy to get this one in. RFESS left leg is weaker. Felt a little faint after these as well as the hip thrusts. Legs/hami’s were shot by the end. Thanks!
No comments:
Post a Comment