Daily score: 8 (excited for some gym time but body pretty tired from fencing)
Workout:
#2
A1. Two arm KB front rack wall sits 53#; amsap x3; rest 1 min
With 35’s
:30
:40
:45
A2. Barbell hip thrusts; 6-8x3; rest 1 min
125x8
145x8
155x8
A3. Stability ball hamstring curls; 10 reps x3; rest 1 min
* keep A3 as slow and controlled as possible on the eccentric. And
before each lowering, elevate your hips as high as you can get them
Done 10x3
B1. Barbell in place lunges; 10 reps x3/side; rest 1 min
35x10/side
45x10/side x2
B2. Goblet squats @4441; 4 reps x3; rest 1 min
20#
4x3
C. Reverse sled drags; 100 feet x4; rest 3 min (as heavy as you can make it)
Sled plus 160
Sled plus 160
160 dropped to 135
135
We have been slaving out in the field Friday, sat, sun. Most of the posts are in and we are starting to plan the shelter. I also worked Saturday night shift so there was only so much I could ask of my body. But happy to squeeze a workout in today. Hands and wrists are the most sore, and elbows, lats triceps lol, but my legs were pretty ready to go. Right big toe struggled with the lunges for who knows why. I couldn’t even begin to front rack two 53# kbs so went with 35’s. Didn’t want to over strain my wrists either. I fell a few times on the sled drags. The ground was wet and I eventually gave in and took weight off. With 160# it took me about 1:45 to go 100 feet. I would get stuck periodically. Great workout. Love the sled. So proud of you and Noah. I hope you are feeling the same. Thanks!
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