Daily score: 8
Workout:
Day 1 -
Foundation 1 - Front lever - progression 1
Bent knee hollow body hold 1’ plus mobility
Done x5
Foundation 1 - Single leg squat - progression 1 (work to full depth on these)
15 reps assisted squats plus leg lifts
Done x5
Foundation 1 - Rope climb
Ring rows x15 plus mobility
Done x5
This took about an hour. The most difficult were the one minute bent knee hollow body holds. I did them as they instructed and they are more difficult with the toes just a couple inches off the floor. But I made it through all 5 rounds with good integrity. The squats seemed fine at the time but my hip did flare up when I got in bed and I finally gave in and took a little ibuprofen in order to sleep :/. I also had some weird quad cramping last evening after the squats. Maybe my legs have been lazy for too long. Ring rows went well, again, I followed the technique to a tee which made them a liiiittle more difficult. About to do day 2 soon! Thanks!
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