Daily score: 7
Workout:
A. Supinated strict pull ups; amrap unbroken x6; rest 90 seconds
5,4,4,4,4,3
B. HAnging striaght leg raises; amrap unbroken @31x1 x3; rest 2 min
5,5,4
C1. False grip ring rows; amrap unbroken with perfect form x4; rest 1 min
10,10,11,10
C2. DB bench press; 12-15x4; rest 1 min
20x15
25x15
30x15
30x13
D. Frog stand tech work 10 min
Ten 20 second-ish holds
E1. Single arm plank to thoracic bridge; 5 reps x3/side; rest 1 min
5x3
E2. Shoulder CARs @maximal tension; 2 slow controlled reps in both
directions x3/side; rest 30 sec
2x3
I felt heavy heavy today...had to do this after eating way too much rich food out to eat for lunch. It was good though! Workout went fine. Nothing much to note. Thanks!
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