Daily score: 7
Workout:
A. Pike position hspu on box @30x1; amrap unbroken x8; rest 2 min
7,7,5,6,5,5,6,5
B. Bottoms up tall kneeling KB strict press; 6-8x3/side; rest 1min bw sides
20# x 8/arm x 3
C1. Close grip bench press; 12-15x4; rest 1min
65x15
70x15
75x12
75x12
C2. FLR on rings in full ext rotation; 20 seconds x4; rest 2 min
20x4
+
For time:
50 hand release push ups
50 toes to bar
50 ring rows
14:56 (4:50, 7:10, 2:56)
This was a very enjoyable workout. Super happy about how the t2b went. Usually that causes me some right shoulder discomfort but today is was so minor it was just a subtle reminder of what used to be. Arms were spaghetti after this one. Thanks!
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