Daily score: 7
Workout:
A. Lean away strict pull ups; amrap unbroken x6; rest 90 seconds
4,3,3,3,2,2
B1. DB strict press; 8-10x3; rest 1 min
25x10
30x8
30x8
B2. Ring rows @31x1; amrap unbroken x3; rest 1 min
8,7,7
C1. Tuck front levers; 20 seconds x4; rest 40 sec
15,15,15,15
C2. Planche leans; 20 seconds x4; rest 40 sec
20x4
D. Frog stand tech work 10 min
10, approx 20 second attempts
E1. Single arm plank to thoracic bridge; 5 reps x4/side; rest 1 min
5/side x 4
E2. Shoulder CARs @maximal tension; 2 slow controlled reps in both
directions x4/side; rest 30 sec
2/side x 4
Writing this the next day, three days no caffeine. I think I am sleeping better. Tuck front levers are still really hard but I made it to 15 seconds every time this go round. Everything else went great. Thanks!
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