Daily score: 8
Workout:
A. HS hold; 30 seconds x5; rest 90 sec (against wall facing)
30x5
B. Strict press; 2-3x3; rest 90 sec
80x3
85x3
90x3
C1. Extended ROM bicep curls from bench (externally rotate hands); 12
reps x4; rest 1 min
10# x 12
8x12x3
C2. Seated single arm OH tricep extensions; 10 reps x4; rest 1 min
10#x10/arm
12x10
15x10
12x10
+
10 min amrap:
10 hand release push ups
10 strict hanging knee raises
10 ring rows
6 rounds plus 3 hrpu's
Super happy to strict press 90 x 3. Everything else went well too. Nothing much to say. Thanks!
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