Daily score: 6 (low energy)
Workout:
A. Squat snatch; 2 reps on the min for 10 min
75,75,80,80,85,85,85,85,85,85
B. Squat clean; build to a tough single
130
C. 1 1/4 front squat; 5x5; rest 2 min
75x5x5
D. Sumo deadlifts; 10 slow controlled reps x4; rest 90 seconds (focus
on aggressively contracting your glutes and keep the load light)
75x10x4
E1. Side to side goblet position cossack squats; 10 slow controlled
reps x4; rest 1 min
12#x10x4
E2. Barbell hip thrusts; 12-15x4; rest 1 min
85x15x4
E3. Sissy squats; 3 slow controlled reps x4; rest 1 min
3x4
E4. Single leg sorensen hold; amsap x4; rest 1 min
L/R
22/23
23/23
21/21
22/22
So fun to snatch and clean. Front 1 1/4's were hard of course. Sumo DLs didn't seem to grind too much with the light weight. Everything else went well. Thanks!
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