Daily score: 6
Workout:
A. Squat snatch; 2 reps on the min for 10 min
85x2x10
B. Squat clean; 5 singles @80-90% 1rm; rest 90 seconds
C. 1 1/4 front squat; 5, 5, 5, 3, 3, 3; rest 2 min
D. Sumo deadlifts; 10 slow controlled reps x5; rest 90 seconds (focus
on aggressively contracting your glutes and keep the load light)
E1. Side to side goblet position cossack squats; 10 slow controlled
reps x5; rest 1 min
E2. Barbell hip thrusts; 12-15x5; rest 1 min
E3. Sissy squats; 3 slow controlled reps x5; rest 1 min
E4. Single leg sorensen hold; amsap x5; rest 1 min
Snatches seemed great until the last two sets, I must have caught wrong or who knows but back started flaring up and then I just couldn't clean without pain in the bottom of the squat. I'll email. But I didn't go on with the workout.
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