Workout:
A. DB side bends; 12-15x4; rest 1 min bw sides
40x15x4
B. Straddle hollow body hold; 30 seconds x6; rest 30 sec
30x6
C. Straddle ups; 10 reps x5; rest 90 seconds
10x5
D1. Planche lean; 20 seconds x5; rest 40 sec
20x5
D2. Table hold; 20 seconds x5; rest 40 sec
20x5
E. Tall kneeling KB halos; 5 slow controlled circles in both
directions x5; rest 90 seconds
20#kb x 5
+
Row 15 min easy
3k+ meters
+
mobility work 20-30 min
done
Side bends just feel like I use the correct muscles and keep better form at 40 than more weight. Straddle hollow body holds went well but the straddle ups were really challenging for me. I would say half the reps were messy. Planche leans went well. Table tops- I have to point my hands straight to the sides, if I point them straight toward the head my elbows and neck ache. Kneeling halos felt good. I had this amazing experience rowing...I started and closed my eyes just focusing on breathing and keeping a smooth steady pull etc. When I opened my eyes I thought maybe 7-8 mins had gone by, but the screen said 13:30! Crazy...I actually wondered if it was counting down but it wasn't. Super cool. Thanks!
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