Daily score: 7
Workout:
A. Side plank press ups; 10 reps x5/side; rest 30 sec
10/side x 5
B. Bent knee hollow body rock; 30 seconds x6; rest 30 sec
30x6
C. Tuck ups; 20 reps x4; rest 2 min
20x4
D. Parallete shoot throughs; 14 reps x6; rest 1 min
14x6
E. DB side bends; 12-15x4/side; rest 1 min
40x15x2
45x15x2
+
Row 15 min easy
3000+ m
+
mobility work 20-30 min
Done
Parallete shoot throughs were the hardest part. I had to split them up. And shoulders were fired up after. Everything else went well. Thanks!
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