Daily score: 7
Workout:
A. Clean pulls; 3x3; rest 2 min
143x3x3
B. Clean grip RDL; 6-8x3; rest 90 seconds
123x6
123x7
123x6
C. Single leg good mornings; 10-12x3; rest 1 min bw sides
PVC x 12/leg
15# bar x 12/leg
15# bar x 12/leg
+
Row 500m for time
rest 10 min
x2
1:49
1:51
I had to do this in the morning and I kinda feel weird working out early...just took me awhile to feel strong. Everything went well though! Can't wait to be at CrossFit Passion! Thanks!
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