Daily score: 7
Workout:
A. Push press @31x1; 1-2x6; rest 2 min
123x2
128x2
133x1 (5# pp pr)
133x1
128x1
128x2
B1. Jumping muscle ups; 5 reps x6; rest 1 min
5x6
B2. Negative dips; 5-6x6; rest 1 min
6x6
C. Negative single leg body levers; 10 slow controlled reps per side
10/side
D. Skin the cats; 2 slow controlled reps x3; rest as needed
2x3
E. Burpees - 15 seconds @maximal effort; rest 45 seconds x10
6 burpees x 10
+
mobility work 20-30 min
Done- hami's and upper back
Push press was good, PR'd again. I tried 133 x 2 but only got halfway on the second rep. Jumping mu's were waaaaay better this week. I did the 1st set unbroken and didn't fail any until my the last set. Dips felt good. Negative levers are legit. Wow. Skin the cats still made me dizzy, even so few, weird. Burpees were fun. And hami is feeling better. Thanks!
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