Workout:
A. Two arm KB front rack carries; 20 steps x5; rest 2 min
35# KBs x 20 x 5
B. Tall kneeling paloff press with bands; 3 reps with 5 sec pause each
rep x5/side; rest 30 sec bw sides
Done
+
Assault bike sprint 8 seconds @100% effort
rest 2:22 actively
x15
Somewhere between 300-400 calories
+
C. Bent knee hollow body hold; 20 secodns x5; rest 40 sec (create as
much tension as possible in abs)
Done
D. Hemibridge breathing drills 15 min
(https://www.youtube.com/
Done
It's just been an unusual week for me...I've felt lazy and unmotivated, which, thankfully, is unusual for me. Upper back was feeling better, just a little sore. Lunges were tough and I am writing this the next day and definitely feel it in my glutes. However, now that I look at how you wrote 'A' I'm wondering if you meant lunges or just steps? I did lunges last week too. Paloff press is good. Assault bike was loooong, but another nice day and I put it by the door and watched class do a 30 min team workout that was entertaining. C and D went well. Enjoying the breathing time...it's calming for sure. Thanks!
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