Daily score: 5 (lots of things going wrong today, the details would bore anyone but mostly stress/emotional stuff. Legs were still kinda sore and hard to warm up, especially inner thighs/hip flexors)
Workout:
A. Squat clean; build to a 5rm tng
Accidently did 10 singles at 89% (last week's) so:
10 single squat cleans at 128
B. Concentric only front squat from blocks; 1.1.1x8; rest 20 sec/rest
2min (heavy as possible)
123
123
123
123
128
133
133
133
C. Weighted back extensions @22x1; 8-10x4; rest 1 min
All 5#'s x 8
D. Jumping Good mornings 8 reps x4; rest 2 min (light and explosive)
45# x 8 x 4
E. Bent knee hollow body holds; 30 secodns x6; rest 30 sec
30 x 6
I was distracted and started last week's workout and was done with the 10 singles before I realized I was supposed to be doing a 5 rep tng. Not proud. I moved on to the correct week and the concentric squats. These always take a bit to practice getting tension and being fast not slow so I don't get stuck. I feel like the first couple sets were the hardest and then I figured it out a bit. Everything else went well. Back extensions definitely had my back burning. Thanks!
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