Daily score: 6 (sore glutes, hami's, quads...everything that moves)
Workout:
2 hours oly lifting clinic with Glen Pendlay
This was such a good time. I am so glad I went. To get right to the exciting part, I PR'd my snatch at 118. And it was a perfect rep...as perfect as my reps get anyway. The ticket was: after watching me fail and hit some heavy reps he told me to back off the weight and move my grip in an inch on each side in order to try and get my elbows (which were the reason I was failing reps - they were wobbly) into a more stable position. It felt weird at first and effected my pull a little bit but I adjusted and did start feeling way more stable in the catch and worked up to 118 and hit it super solid. So...as you can tell I was excited and it was a productive time. My legs were pretty shot to do anything exciting on the clean. He said my form looked great for the clean just need to get stronger legs and he thought my jerk form was good too. Nice guy that Pendlay, lol. I also feel like lifting helped work out some of my soreness and I should be ready to go tomorrow. Ciao!
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