Daily score: 6 (sore...mostly legs/butt)
Workout:
A. Push press @31x1; 2-3x6; rest 2 min
103x3
108x3
113x3
118x3
123x3
128x2 (128 x 1 is a 5# push press PR)
B. Eccentric only weighted pull ups @41a1; 2.2.2x6; rest 30 sec/rest 90 seconds
20, 26, 26, 26, 20, 20
C1. Jumping muscle ups; 5 reps x5; rest 1 min
5x5
C2. Bent over barbell rows; 6-8x5; rest 1 min
93x6
83x7
83x8
83x8
83x8
D. Skin the cats; 2 slow controlled reps x6; rest 2 min
2 x 6
+
mobility work 20-30 min
done
Body is so sore and tired today. Mostly legs so thank goodness all they needed to do today was be dead weight. But this workout still felt hard after the push press anyway. Push press went great! 128 is a PR and I did it x 2 at tempo. The eccentric pull ups got tough on the last 2 sets. And boy did I fight for each jumping muscle up press out today. The rows were a struggle at 93 this week so I went down. Skin the cats and mobility were good. To bed after some Compex time and looking forward to a rest day. Thanks!
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