Daily score: 6
Workout:
A. Squat snatch; 3 reps on the min for 10 min
65#
B. Snatch balance; 3 reps on the min for 10 min
55#
C. Back squat; 10, 10, 10, 10, 10; rest 75 seconds
75#
+
row 20 min easy
4098
Squat snatch series was cardio too. But felt good. Snatch balance was uneventful...just really good practice. I don't feel like I do it very well. Back squats got my heart rate up too. But felt good, I kept good form, going as low as possible. The first five minutes of the row felt like forever and then it got better. Thanks!
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