Daily score: 7
Workout:
Run 200m @100%
rest/walk 2:30
x8
(warm up and cool down thoroughly)
42, 41, 41, 42, 42, 42, 41, 41, 41 seconds
I did this on the high school track. My right hip flexors and hip in general got a little annoyed, but nothing severe. I stretched for quite awhile after and feel great now. It's always something when I sprint :). I did like you said and warmed up really well so all in all I felt pretty good. Thanks!
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