Daily score: 7
Workout:
A. Squat snatch; 15 'tough' singles; rest 75 seconds
78
B. Snatch deadlift @31x1; 4-5x5; rest 2 min
123 x 5
133 x 5
143 x 4
143 x 4
143 x 4
+
5 rounds for time:
15 KBS 1 pood
Run 200m
12:20
Squat snatches weren't too bad at first but by 8 or 9 got tough. Snatch DL felt hard today, I used straps. The WOD seemed easy. I think that KB is now feeling lighter which is exciting :). Thanks!
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