Daily score: 8
Workout:
A. Squat snatch; 15 tng doubles; rest as needed bw sets and adjust
load relative to how you feel
53, 63, 68 x 13
B. Barbell walking lunges; 20 continuous alt'ing steps x3; rest 2 min
68, 73, 78
C. Bent over barbell single arm DB rows; 10-12x4; rest 1 min bw arms
25 x 12
30 x 12
35 x 12
35 x 12
+
Row 2k @85%
9:00
Felt so good to be back at it. The snatches felt good, legs need to get back in gear. I felt myself pushing out of the squat way more with the right. Maybe guarding my left side? Had a hard time correcting it. Lunges went really well, could've done more weight. The rows went well too but I stopped at 35# just so as not to push it on the left side. I didn't have any pain, just tightness and I feel good tonight. The row was actually challenging. Felt like a really long way! Haha. Each 1k took 4:30. Good to be back! Thanks!
No comments:
Post a Comment